All areas of focus
Individuals

Individual Counseling

Individual work is often where the durable change happens — the patterns you carry into every relationship are yours, and they travel with you.

Focus

Attachment patterns, self-worth, anger and withdrawal, grief, and the transitions that force a reckoning with who you have become. The work is practical and specific rather than open-ended.

Format

Weekly or biweekly sessions in Los Altos, with video available. Many clients begin individually and later bring a partner in, or continue individually alongside couples work.

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Initial consultations are confidential and free of charge.

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